Teens can decrease stress with the following behaviors and techniques:

* Exercise and eat regularly.
* Avoid excess caffeine intake which can increase feelings of anxiety and agitation.
* Don't use illegal drugs, alcohol and tobacco.
* Learn relaxation exercises (abdominal breathing and muscle relaxation techniques).
* Develop assertiveness training skills. For example, state feelings in polite, firm, and not overly aggressive or passive ways ("I feel angry when you yell at me" "Please stop yelling").
* Rehearse and practice situations which cause stress. One example is taking a speech class, if talking in front of a class makes you anxious.
* Learn practical coping skills. For example, break a large task into smaller, more attainable tasks.
* Decrease negative self talk. Challenge negative thoughts about yourself with alternative neutral or positive thoughts. "My life will never get better" can be transformed into "I may feel hopeless now, but my life will probably get better if I work at it and get some help."
* Learn to feel good about doing a competent job rather than demanding perfection from yourself and others.
* Take a break from stressful situations. Activities like listening to music, talking to a friend, drawing, writing, or spending time with a pet can reduce stress.
* Build a network of friends who help you cope in a positive way.

By using these and other techniques, teenagers can begin to manage stress.